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VIDEO Virginia Satir and the Iceberg Model of Self VIDEO Draw Your Iceberg Instructions and Worksheet VIDEO Somato Respiratory Integration Breathing Exercise VIDEO A 10-minute introduction to EMDR from EMDRIA
Tried-and-true ways to connect with Self and Others
These are powerful, self-connective exercises. Please ensure you feel safe to experience your feelings and emotions before you begin.
All Virginia Satir Satir Model Iceberg Satir Model Lindyberg Satir
Use writing and language to work with your feelings, so they work for you.
PDF Draw Your Iceberg
Grow your self-knowledge through connecting with your Iceberg.
Google Doc template Temperature Reading
A great tool to support connection between individuals in a group.
Satir Iceberg Graphic
Based on Satir V., Banmen, J., Gerber, J., Gomori, M. 1991. THE SATIR MODEL: FAMILY THERAPY AND BEYOND. Science and Behavior Books, Inc. Palo Alto, California.
. For educational use only. https://www.sbbks.com/satirmodel.html PDF