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Video Gallery
Virginia Satir and the Iceberg
Model of Self
Draw Your Iceberg
Instructions and Worksheet
Somato Respiratory
Integration Breathing Exercise
A 10-minute introduction to
EMDR from EMDRIA
Tools
Tried-and-true ways to connect with Self and Others
These are powerful, self-connective exercises. Please ensure you feel safe to experience your feelings and emotions before you begin.
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Satir Iceberg Graphic
Based on Satir V., Banmen, J., Gerber, J., Gomori, M. 1991. THE SATIR MODEL: FAMILY THERAPY AND BEYOND. Science and Behavior Books, Inc. Palo Alto, California. https://www.sbbks.com/satirmodel.html. For educational use only.