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Video Gallery
Virginia Satir and the Iceberg
Model of Self
Draw Your Iceberg
Instructions and Worksheet
Somato Respiratory
Integration Breathing Exercise
A 10-minute introduction to
EMDR from EMDRIA
Tools
Tried-and-true ways to connect with Self and Others
These are powerful, self-connective exercises. Please ensure you feel safe to experience your feelings and emotions before you begin.
AllVirginia SatirSatir Model IcebergSatir ModelLindyberg Satir
Satir Iceberg Graphic
Based on Satir V., Banmen, J., Gerber, J., Gomori, M. 1991. THE SATIR MODEL: FAMILY THERAPY AND BEYOND. Science and Behavior Books, Inc. Palo Alto, California. https://www.sbbks.com/satirmodel.html. For educational use only.
