Now accepting Telehealth appointments. Schedule a virtual visit.

Videos and Resources


 

Keep up to date with the latest information

Video Gallery

 

Virginia Satir and the Iceberg
Model of Self

Draw Your Iceberg
Instructions and Worksheet

Somato Respiratory
Integration Breathing Exercise

A 10-minute introduction to
EMDR from EMDRIA

 

 

Tools

Tried-and-true ways to connect with Self and Others

These are powerful, self-connective exercises. Please ensure you feel safe to experience your feelings and emotions before you begin.

AllVirginia SatirSatir Model IcebergSatir ModelLindyberg Satir

 

Feelings List

Feelings List

Use writing and language to work with your feelings, so they work for you.

PDF

Draw Your Iceberg

Draw Your Iceberg

Grow your self-knowledge through connecting with your Iceberg.

Google Doc template

Temperature Reading

Temperature Reading

A great tool to support connection between individuals in a group.

PDF

Develop Your Session Goal

Develop Your Session Goal

What do I want to get out of my therapy session?

Google Doc template

 

Satir Iceberg Graphic

Satir Iceberg Graphic

Based on Satir V., Banmen, J., Gerber, J., Gomori, M. 1991. THE SATIR MODEL: FAMILY THERAPY AND BEYOND. Science and Behavior Books, Inc. Palo Alto, California. https://www.sbbks.com/satirmodel.html. For educational use only.

PDF

Location

Midwest Center for Transformational Change
4403 1st Ave SE, Ste 315
Cedar Rapids, IA 52402
Phone: 319-214-3377
Fax: 319-774-0344

Office Hours

Get in touch

319-214-3377