At the Midwest Center for Transformational Change, licensed mental health counselor Anne Lindyberg, MS, LMHC, understands that depression can threaten your success during challenging times in your life, and she’s here to help. Call the Cedar Rapids, Iowa, office or click the scheduling link to learn about evidence based methods to transform your mental health and wellness. Telehealth appointments are available.
Depression affects your life in many ways. Common symptoms include:
Most people have depressive episodes, times in which depression symptoms occur most of the time and persist for days, months, or longer. Left untreated, depression is likely to worsen and lead to more severe symptoms, including risk to life.
If your depression is starting to affect your life in any significant way, it's time to seek help.
Many of Anne's clients reach out to the Midwest Center for Transformational Change because they realize that they're having difficulties in normal day-to-day functioning at work, at home, socially, or in all three of these areas.
For example, if your depression causes you to miss work, disrupts your family life, think thoughts you don’t enjoy, or causes you to drop your friends, it's time to see Anne about developing an effective approach.
These changes tend to happen slowly, so they may creep up on you. The best time to reach out for support is when you start to think it might be a good idea to get some support.
At the Midwest Center for Transformational Change, Anne uses Satir Transformational Systems (Satir Model) and Eye Movement Desensitization and Reprocessing (EMDR®) therapy. This combination guides you out of the self-reinforcing aspects of depression.
Anne works with you to develop a customized approach for living your most fulfilling and authentic life. Depression is not a natural state of existence. Even if your depression has been lifelong, support with becoming more fully you can lead to permanent remission.
To learn more about the evidence-based depression solutions available at the Midwest Center for Transformational Change, call the office or click on the link to book your free 20-minute consultation now.
